Abhyanga
Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.
What is Abhyanga?
Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.
It’s the most popular massage in Ayurveda, a traditional system of medicine from India. Ayurveda focuses on maintaining health through natural practices like massage and what you eat.
The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness.
Benefits of Abhyanga
- Reduce Stress
- Lower Blood Pressure
- Improve skin health
- Reduce Muscle Stiffness
- Promotes Lymphatic Drainage
- Improve vision
- Increase energy and alertness
- Increase physical strength
- Delay age related changes